Everyone experiences challenges in life that cause internal and interpersonal distress. The idea is not to endure difficulties, but rather, to overcome these. If you are tired enduring the distress and genuinely ready to take steps to relief, then counseling is a viable option. However, not all of the work will be easy, yet when we approach changes using micro steps, it is a heck of a lot easier and often quicker. There is always a light at the end of the tunnel and by making that crucial step into self-actualization, you will be one more step into being a better and lighter you. Services are tailored for you. What may work for someone else may not work for the next person; that is normal. However, it is important that your provider know and implement evidence-based approaches that elicit change, versus just listening. Together we will engage in researched approaches known to reduce distress. Let's figure out where you are at and what are the first, most reasonable steps for you to take. We'll work together to avoid overwhelming you. Rest assured, you'll have a kind and comfortable environment. There is no person who does not need the help; that is impossible. The strongest seek change and you are far stronger than you realize! You got this.