As a licensed psychotherapist, I provide a comfortable and judgement fee space to help clients work through a variety of areas. I specialize in working with adults who've experienced childhood trauma, those struggling with anxiety whether it be social anxiety, general anxiety, or panic attacks, as well as depression. I often work with self-esteem, substance abuse, people-pleasing, grief and loss, PTSD, domestic abuse, and more. My therapy style is adaptable and empathetic. I implement evidence-based treatment techniques such as CBT, ACT, mindfulness and somatic skills, and person-centered therapy. I work with clients on their goals for therapy such as improving their relationships, reducing feelings of drain, or gaining more hope for the future. I welcome clients where they are at whether they're starting therapy for the first time or continuing with their therapy journey. I look forward to offering you support at this time.
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