Hey, there. I'm glad you're here. Life is complex and when you get stuck in the depths of challenges, it can feel impossible that things will get better. I'm here to help process and navigate those hardships with you. My approach to therapy is holistic and integrative. I will meet you where you're at and provide a compassionate space to help you build confidence and skills so you can have an increased sense of peace in your daily life. You deserve to live an empowered, authentic life. I specialize working with highly sensitive people, women’s issues, neurodivergence, adolescents, and helping professionals. I have a range of skilled experience supporting individuals and families navigating anxiety, depression, self-esteem issues, burnout, relationship issues, and life transitions.