Being human is messy and beautiful, and asking for help takes courage. If you're ready to take this step, I’m here to support you. Whether you're healing from painful experiences and memories, navigating the impact of abuse, or seeking new ways to care for your mental health, you deserve a space to explore and grow. I offer a warm, supportive environment where you can reconnect with yourself and move forward with clarity and confidence. Together, we’ll explore what works best for you and your unique path toward growth. My approach is culturally sensitive, trauma-informed, and collaborative. I draw on methods from IFS, EMDR, Narrative Therapy, and Mindfulness-Self Compassion to support healing on a mind, body, and soul level aiming for a regulated nervous system. With an intuitive style, I strive to create sessions that feel both grounding and dynamic. I specialize in supporting clients through complex traumatic experiences, anxiety, depression, grief, relationship issues, dissociation, and life transitions. I believe healing happens when we feel seen, understood, and empowered. My goal is to help you release emotional burdens and create a life filled with authenticity, connection, and peace.
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