Mandy Proskovec

Are you at a place in your life where you feel like you're weighed down by your cumulative past traumas and that's inhibiting you from feeling like you can move forward and live a fulfilling life in the way you want to? If so, know that you're not alone. I've been there myself just like you and countless others. Know that there is hope for making peace with and rising above the past you didn't choose and didn't deserve. The path that allows you to move forward begins with finding the right therapist who is eager to get to know you and collaborate with you to help you make the necessary discoveries and connections that can alleviate some of the shame and frustration that shackles progress and healing. Presenting concerns I most enjoy helping adult clients with include trauma and post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD), sexual abuse, depression, anxiety, mood disorders, attachment disorders and relational wounding, inner child work, and religious trauma issues. I utilize a wide range of therapeutic modalities, including a compassionate relational approach, with some skills and breath work if it fits, and infuse a sense of humor in performing deep work with my clients. I'm eager to work closely with you to help you come to terms with what you have been through in life so you can live a fulfilling life moving forward. Please reach out to schedule a virtual or in-person session in Plano with me at a time that's convenient for you. I have nights and weekend availability."