Seeking therapy is a strength not a weakness. Reaching outside yourself for support takes courage. Navigating and sustaining healthy relationships can be tricky. Learning to be kind and compassionate towards yourself is even harder. I believe therapy can be transformative and a powerful tool to help build a meaningful and purpose driven life. As your therapist, we can work together to help you with issues such as anxiety, depression, grief, trauma and relationship struggles. I offer an open minded and non judgmental approach. I believe that true change comes from a strong alliance between client and therapist. Therapy is not an action that is done "to you" but a journey we are on together.
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