Hi there. I’m so glad you are here. Therapy is a space just for you where you can reflect on your experiences, thoughts, and feelings without judgment. If you are experiencing difficulty with a major life change, or simply want explore how to experience more meaning and fulfillment in life, therapy can help you chart a new course and work with challenging feelings when they arise. I have specialized experience in treating depression, grief, anxiety, eating disorders, and postpartum mood challenges. I am also trained in both the Mindful Parenting model, for groups and parent coaching, and Mindfulness-Based Cognitive Behavioral Therapy for depression and anxiety. My approach to therapy is warm, curious, collaborative, and personalized. I will work closely with you to tailor treatment to your needs. Our process together will empower you to improve your relationships and increase your skills and resilience to roll with life’s challenges with greater self-compassion, clarity and fun. Please call me for a free 15-minute phone consultation if you think we may be a good fit. I look forward to hearing your story.
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