If you are facing challenges such as intense career and relationship stress, anxiety, or life transitions, you may be dealing with issues like the loss of a loved one, a divorce, or struggling with a mental health diagnosis. Or you have experienced trauma and struggle with coping and moving forward with your life and career goals. If you are looking for a compassionate, non-judgmental space to understand yourself better, learn to regulate your emotions, and apply effective strategies to improve your mental well-being. You are seeking personal growth, meaningful relationships, and a path to a more balanced life. I offer various therapeutic approaches like CBT, ACT, EFT, DBT and mindfulness. My services include individual and couple's therapy. I also offer psychoeducational and group therapy sessions, both in-person and online, tailored to help clients develop coping strategies and achieve emotional wellness. I see children and adults of all ages. Facing life's challenges can be overwhelming, and finding the right support is crucial. If you're feeling stuck or need help navigating your emotions and life's transitions, I'm here to support you. Let’s work together to uncover your path to healing and fulfillment.
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