Marius Lina

Maybe the situation you're facing and what you're seeking help with is known. It may also feel difficult to share your life experiences and meanings, or maybe there are no words right now. Whatever it is that is troubling or difficult—however known or unknown, certain or uncertain—we can start wherever you find yourself, here and now. I hold both story and silence sacred. Your goals for therapy might vary and change over time. In my experience, learning tools to relook at things, becoming more open and flexible unlocks the safe to our healing and prosperity. Some areas I specialize in include: Anxiety, stress, understanding of and responding to emotions, phobias, burnout, mood imbalances, relational challenges, spirituality/existential issues, identity issues, life transitions, and career development. I also have additional clinical training and experience working with ADHD, OCD, and dependency issues (including issues stemming from excessive independency!). My clinical practice is rooted in traditions of existential and philosophical psychology. I integrate trauma-informed, person-centered and relational approaches to psychotherapy, with my professional training in evidence-based treatment methodologies such as Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy for couples and individuals. In considering therapy you took the important step and began this search. I’m committed to creating a compassionate, judgment-free space for you to be heard, to help you understand, to heal, and to embrace being your truest, fullest self. I welcome you to reach out. If requested, I also offer a free 15-minute consultation to assess therapy needs and fit.