Are you feeling stuck in aspects of your life because of anxiety, depression, low self-esteem, challenges with love and sex, or the pressures of life in general? Therapy can help you discover ways of resolving your symptoms through healing from past trauma, coalescing loving relationships, and strengthening your sense of identity and values that ultimately lead you to a more fulfilling life. I can be your companion as you navigate life's many challenges. We can work on understanding relational dynamics and how they impact you. Practice mindfulness techniques to reduce stress and reframe internalized messages that have been holding you back. Trauma may surface during our work together, which is a normal and productive piece of the therapeutic process. In fact, I believe the exploration of trauma will benefit in reaching your goals, bringing more clarity, direction, and enhancing self-awareness. My values for social justice inform my approach to empowering your personal wisdom as we work to reach your goals and allows room for flexibility in tailoring therapy to create a unique space. After creating goals, we can set specific and tangible objectives that remind us of the progress that you have achieved and new pathways awaiting discovery.
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