You're a caring, competent individual with a zest for life, but your mental health concerns are bringing you to your limit. You might be looking for relief from symptoms of depression, panic attacks, unwanted thoughts, or intense emotions that are difficult to handle. You want to feel understood, not judged, and you’d like an approach that accepts who you are while helping you move toward who you want to be. I’m here to support you in developing a new, positive relationship with your mental health. In session, you’ll get real with the thoughts, feelings, and sensations you’ve been dodging (which ultimately leads to more suffering) and learn to make space for them. With more room to channel your energy into what really matters to you, you’ll be able to take steps toward living your best life. We'll look for the glimmers of resilience, hope, and pleasure within you that teach you what path to take next.
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