I truly believe that anyone can benefit from therapy no matter what you are struggling with, celebrating, or conflicted about. I’m committed to helping individuals be their best selves by providing a comforting and safe environment where you can explore anything you are looking for support with. Whatever your life situation is, you don't have to manage it alone. We can unpack it together. My goal as a psychotherapist is to bring out an individual's ability to thrive at their utmost potential. I combine a personalized therapeutic approach with evidence-based practices like cognitive behavioral therapy. My practices can enhance one's ability to challenge destructive thinking, utilize strengths, and overcome the feeling of being defined by their struggles. With the supportive benefits of psychotherapy, I fully believe anyone can develop the skills necessary to improve their daily lives. I collaborate with my clients to create a unique “toolbox” of techniques that we discuss and practice in session. After practicing these techniques between sessions, clients will be better prepared to manage the uncertainty of the future, and the mental health challenges that come with it. I help adults of all walks of life gain the self-worth they deserve.
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