My therapeutic approach is rooted in a holistic understanding of neurobiology, blending principles from Polyvagal Theory and Internal Family Systems (IFS). Prioritizing curiosity, compassion, and empowerment, I recognize the profound impact of a strong therapeutic alliance on the healing process. Specializing in an integrated approach, I harmonize IFS with Polyvagal-informed techniques, guiding clients in exploring their internal dynamics and regulating their nervous systems to manage stress, trauma, and cultivate enriching connections. Guided by values of holistic healing and empowerment, I create a non-judgmental space for clients to enact meaningful changes. Offering individual, couples, and group therapy, each session is tailored to unique needs, utilizing evidence-based interventions to foster lasting change. Dedicated to facilitating clients' journeys toward healing and personal growth, I empower them to navigate with clarity and self-awareness. If you're ready for transformative self-discovery, let's embark together on the journey of healing and transformation. Internal Family System (IFS) Polyvagal Theory of social connection (PVT) Attachment-based Cognitive Behavioral (CBT) Integrative Jungian Motivational Interviewing Person-Ced Psychoanalytic Strength-Based Trauma Focused