While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you strengthen your coping strategies for navigating the uncertainties and complexities of this moment. I support adult individuals in Louisiana and Florida who are adjusting to change and challenge in their life and experiencing related stress, anxiety, depression, trauma, and grief. My approach to healing is compassionate, collaborative, and centered on your unique needs and goals. As a trauma-informed clinician, I'm trained in evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Expressive Arts. I’m also committed to providing anti-racist and LGBTQ+ affirming care. Our lifelong healing journeys have a ripple effect across communities and generations. I’m here to meet you exactly where you are along your journey, honoring you as the expert of your own experience. I welcome you to call, text, or email me to schedule a free 15 minute phone consultation. I look forward to connecting with you!
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