I believe in helping individuals discover their own strengths and truths about themselves in order to address any issues they are experiencing. Everyone has a desire to be loved and accepted as well as a need to discover their own purpose in life. This discovery often promotes motivation and goal setting to assist with growing deeper within oneself and relationally with others. I love to see clients set goals and then work to achieve them. There is such a feeling of accomplishment for a person when they finally carry out what they have been working towards I work from a strengths based perspective. I like to utilize a variety of theoretical perspectives but I tend to work with Cognitive Behavioral Therapy along with DBT with a focus on reframing negative thought patterns. I also like to work with clients to establish achievable goals and develop suitable coping skills as well as effective communication skills. If you are struggling and need someone to encourage and work alongside you, I am here to help! From anger management and behavioral issues to anxiety, depression, and relational issues, I work to address root causes as well as helping clients gain awareness and understanding of their current coping skills and how to develop and implement effective strategies
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