Are you desiring a healthy life? Do your needs include coping skills, processing traumatic events, and moving beyond depression, anxiety, and fear? Is your goal living a life unaffected by mental health challenges? Is your desire to improve your life? If so, you're in the right place! I have a vast amount of experience with anxieties, depressive disorders, and trauma. This looks like reducing anxiety and depression, resolving past traumas, learning new coping, grounding, and communication skills, and creating prevention plans for future use. No problem is too large, and no issue is too small if it is preventing you from having the life you desire. You will always be treated with unconditional positive regard while I maintain the utmost confidentiality. Thank you for choosing me to work with you in this season of your life. I look forward to speaking with you soon!