You ever catch yourself in a headspace that you can't shake? Not able to push pass some of your own limitations? Your old tricks and habits not quite cutting it? Give yourself grace and step into a safe space with me, or someone from my team. As a therapist, I unpack the puzzles of life with you and often end sessions with challenges to you for our time apart to work through some of the challengign pieces of the puzzle of life that we are working on. Finding a good therapist is like finding a good hair stylist or barber. Not everyone is a good fit so shopping around is important. Being able to build rapport is foundational to the framework of therapy. What I’ve learned through my journey is that people look forward to having a therapist that they feel wants to see the best in them, and for them. I specialize in bringing awareness to barriers, developing healthy strategies to combat those barriers, and increasing emotional acuity. Not acknowledging that you need assistance is comparable to insanity! Being aware of who you are and where you are in life are fundamental in developing a plan for success. I have a network of therapists and I willingly provide referrals at no cost. When you KNOW better you DO better, only if you CHOOSE better.