Do you feel stuck? Anxious? Uncertain about your direction in life? I'd like to help you discover a happier, more fulfilled you. I strive to work collaboratively with my clients, cultivating an authentic relationship and creating an environment that is welcoming and judgement-free. It is when we are supported and made to feel safe and secure that we are able to find the strength to make positive changes in our lives. Utilizing cognitive behavioral therapy (CBT), narrative approaches, psychodynamic theory, motivational interviewing, mindfulness-based treatments, and humanistic theory, among others, I seek to empower clients and help them discover new insights about themselves and the world around them. You are the expert on you, and I see my job as helping to guide you toward living authentically and joyfully. Let's get started!
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