Hello! I am a Licensed Professional Counselor with over a decade of experience, passionate with helping individuals with anxiety, low self-esteem, perinatal mental health challenges, adjusting to life changes, and learning to set healthy boundaries. If you find yourself in a season of life where you are mentally exhausted from the spiral of unproductive thoughts keeping you from living your best life or being fully present, you are not alone! In my practice, I create a safe place where individuals feel welcomed, encouraged, and empowered. I use a person-centered approach grounded in empathetic understanding, unconditional positive regard, and genuineness and incorporate evidence-based modalities such as CBT to foster a collaborative journey towards self-compassion, peace, and personal growth. I understand the vulnerability and resistance with starting therapy, so I'm committed to meeting you where you are comfortable. When you're ready, please reach out to me for a free 15 minute phone consultation. Let's start this journey together! You lead, you matter, and you are not alone!