I can help you overcome depression and trauma. Often when we experience trauma, we become disconnected from ourselves, resulting in depression and anxiety. The first step is to identify the emotions causing you discomfort. Eventually, you’ll witness your emotions as useful visitors that come and go. The next step is learning to courageously explore difficult experiences like boredom, anxiety, uncertainty, confusion, despair and even past trauma. By the end, you’ll have the strength to learn from yourself so you can tackle life’s daily challenges. I understand just how big of a positive change this could be in your life. I’ll support you through every step of cultivating the inner strength necessary for handling life’s turns and transitions. Let’s schedule a call to see whether I’m the right fit for you.
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