Mechia Sydnor
Introduction
Are you overwhelmed by saying yes when you want to say no? Do you end each day with a to-do list that does not prioritize you? If you’re afraid of letting others down or losing important relationships by setting boundaries, you’re not alone and it does not have to be this way. I help women navigate the challenges of balancing work, family, and personal expectations while protecting their well-being. Together, we will establish healthier boundaries so you can reclaim your time, energy, and sense of self. Saying no is not selfish, and asking for help is not weak. In our work together, you will learn to set clear boundaries, say no without guilt ask for help without feeling burdensome, and feel empowered to take up space in your life. Clients often leave feeling lighter, empowered, and more confident in prioritizing their well-being while maintaining meaningful connections.
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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LCPC #LC11582 (MD)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Groups
Communities
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Racial Justice/Equity
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Feminism
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Open Relationships/Polyamory
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Lesbian, Gay, & Bisexual
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Christian
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Jewish
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Catholic
Free intro call available
Pay with insurance
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BlueCross and BlueShield
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CareFirst
Pay out-of-pocket
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Individual Therapy $175 - $200
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Couples Therapy $190 - $370
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Group Therapy $75 - $100
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Supervision for LGPCs $75 - $100