Hey there! So glad you're here. Seeking support is a courageous step, and I want to honor where you are in your journey. As a therapist, my approach is collaborative and tailored to your needs. Whether you are navigating anxiety, depression, transitioning careers, or seeking balance, we will work together to explore what is holding you back and take actionable steps toward the life you want. I know what it is like to feel overwhelmed, stuck, or out of balance -- I've been there, too. Through my own therapeutic journey, I learned how to unlearn behaviors that no longer served me and rebuilt a sense of self that aligns with my values. My goal is to help you do the same in a way that feels empowering and compassionate. When you are ready, let's take the first step together.
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