Melinda A. Cooper

THERAPEUTIC APPROACH My approach to counseling is empathic and relational, trauma-informed and goal-oriented. Therapy is proven to be most effective when an empathic relationship is established. My passion for counseling is developing this sort of relationship. I encourage clients to be as open and honest as they are able, offering a safe and private environment to cultivate authenticity. Especially in times of crisis, it is important for therapy to uncover skills clients can use quickly. Session time may be spent developing a set of strategies the client may use to cope with difficult symptoms or circumstances. Sessions may also be less prescriptive, with ample space to process one’s story. I embrace clients as they explore the deep areas of trauma, shame and damaged or under-developed self-concept. My work is informed by Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also integrate elements of Exposure Response Prevention, Prolonged Exposure Therapy, Dialectical Behavioral Therapy, and many others. SPECIALTIES AND AREAS OF PRACTICE I am currently pursuing certification in Personality Theory, using a deep understanding of Myers-Briggs' cognitive functions to profile clients to determining their best-fit types. This opens wide the understanding of one's unique wiring...revealing the programming responsible for how they perceive/learn and make decisions. One's story can be explored through a much deeper and specific context informing how to heal, move forward and discover a life that brings joy and satisfaction. I am also a Certified Clinical Trauma Professional and engage ongoing training to support trauma recovery. Finally I, have focused a significant amount of training in the area of Eating Disorders. A large percentage of my clients have been treated for one or both of these concerns. Focus areas are not meant to imply that I am a specialist. My belief is that it will take a lifetime of learning to fully understand the nuances and treatment of any disorder.