Melissa A. Cooper

If you are looking for ways to finally get relief from anxiety so that you can experience a greater level of daily functioning and gain a better outlook on life, you are in the right place. You will become crystal clear about why you are experiencing uncomfortable bodily symptoms as well as negative thoughts and feelings. We will work on ways to help you improve your daily habits, feel calmer and happier and positively impact your mental well-being. We will discuss topics like goal setting, the cycle of anxiety, and using planning, scheduling, and routines to manage your anxiety better. You will learn and understand areas that can be improved fairly quickly that will show you results faster such as how to improve sleep habits, mindfulness practices, grounding skills, and identification of thought patterns and reframing them so you can manage your thoughts and emotions more effectively. The use of self-care strategies is encouraged. How we manage our body, mind, and spirit are vital to how we feel and how skillfully we function in life. If you are looking for the support you need to make changes and make progress toward your goals, I would love to talk to you and see if we are a good fit. Make this important commitment to yourself and reach out today to schedule a free consultation. I am passionate about helping clients develop healthy coping skills, stronger personal boundaries, and increased self-care. I use a holistic approach to therapy that treats the whole person, including body, mind, and spirit.