Melissa Rukamp

Welcome to The Therapy Loft. I'm Melissa, Licensed Professional Counselor and owner of The Therapy Loft. I have over 15 years of experience helping people overcome what is keeping them stuck and create a life they love with those that mean the most to them. If past toxicity has trapped you in people-pleasing, perfectionism, anxiety, overwhelm and self-doubt, I can help. If you're an athlete (or parent of an athlete) struggling to overcome a mental block that is impacting your physical performance, I can help. If a recent traumatic event has caused sleepless nights, flashbacks, and you've lost control of your emotions, I can help. Together, we'll address what’s triggering your emotions, explore underlying causes to current unhealthy behaviors or maladaptive responses, examine unrealistic expectations of yourself and others, learn to assert boundaries to strengthen your current relationships, and gain the confidence needed to move forward in your life reaching your fullest potential. Utilizing EMDR & other trauma informed therapies I will help you silence your inner critic and help you shed the weight of past pain. Imagine yourself 6 months from now: * You’ve gained confidence to communicate your needs without guilt & have healthy boundaries. You have a greater sense of yourself. * You've silenced your inner critic and truly believe you can do whatever you set your mind to. * You're back to competing and enjoying the sport you once loved. Or you're the parent, watching your child's game/meet/match. Instead of anxiety and fear covering their face, they're smiling and laughing with their teammates. They move with confidence again. They feel good about themselves and their athletic performance. -You're experiencing the peace & freedom of living life unburned of the past & fully present. Don't waste another day. Book your free 15-minute consultation now. Call 920-320-9883 or click the "request appointment" link above.