Welcome to my practice, where compassion and understanding guide our journey together. With over 12 years of experience, I specialize in creating a safe space for adults facing personal and societal challenges like trauma, grief, depression, anxiety, and life transitions. I tailor my approach to your unique needs, and draw mostly from Acceptance and Commitment Therapy (ACT) . ACT equips you with practical skills to navigate difficult thoughts and emotions, fostering a deeper connection to the present moment and your daily life. I believe in your resilience and inner strength. With genuine care and effective strategies, I aim to promote healing and personal growth. Together, we'll cultivate a nurturing environment where you can explore, heal, and achieve your goals. If you're seeking compassionate support on your journey to well-being, I'm here to assist you every step of the way.