Whether you’re here for healing from experiencing a traumatic event, navigating a life transition, big or small, or detangling a mind full of confusing thoughts contributing to a disconnection between your heart and body, it is my joy and honor to walk alongside you. My hope is to create a safe environment and deep relationship with you for you to feel heard and known. I wholeheartedly believe that you are capable and you are the expert in your own life, and I am here to support you on your journey. My approach to therapy is grounded in empathy and compassion. I am committed to work together with you to set therapeutic goals and create the appropriate treatment plan. In our sessions, I draw from different therapeutic modalities but ultimately allowing you to drive how you want therapy to go. People are created for connection and I would love to connect.
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