I specialize in the treatment of adults (especially parents) who are too hard on themselves. Do you feel like you “should” be doing things better or enjoying things more? Do you feel guilty when you take time for yourself or work yourself to the point of exhaustion or pain? Do you often feel anxious or unhappy? Do you experience chronic pain or illness that worsens with stress? Together, we can help you learn how to treat yourself with compassion, and balance caretaking for others and for yourself. Taking better care of yourself allows you to have more authentic relationships, be a more healthy, fulfilled person and enjoy your life more.
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