Whether you are facing life challenges such as relationship problems, addiction, work concerns, or health issues, you can move through with more elegance and ease. To me therapy is a gift--a gift of opportunity. An opportunity to heal from the past by increasing understanding of it and gleaning from it the gems that it holds. An opportunity to break long-held rigid patterns born of that past and to start consciously creating new, flexible ones. An opportunity to hold hope for a future free from the past that makes the present a time of freedom and choice. My approach is holistic--holding mind, body, emotions, and spirit equally--strength-based, and integrative, drawing together humanistic, psychodynamic, systems, and transpersonal approaches. I help people work toward a future that surpasses their prior experience. I partner with clients, empowering them to create more fulfilling lives for themselves. Depending on client interest and need, my work with clients may also include and draw from: psychotherapeutic/spiritual exploration, shadow work, meditation/visualization, EMDR, EFT, energy psychology, personality drive integration (using a tool called the Enneagram).
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