Have you ever felt stuck in the same patterns, no matter how hard you try to change? If you’re seeking a new perspective and deeper self-understanding but aren’t sure where to begin, I am here to walk alongside you. Together, we will explore your thoughts, emotions, and bodily cues, creating meaningful change that aligns with your goals and values. I take a personalized approach to therapy, recognizing that healing is not one-size-fits-all. In addition to individual therapy, I work with couples as a Gottman-informed therapist. Drawing from modalities such as Narrative Therapy, DBT, CBT, Emotion-Focused Therapy, and Mindfulness-Based practices, we will work collaboratively, regularly checking in to ensure the therapeutic process aligns with your unique needs. I specialize in helping adults navigate past trauma through Somatic Experiencing, EMDR, and mind-body connection. Change isn’t easy, and progress isn’t always linear. I honor your journey, offering space for exploration that aligns with your comfort and readiness. Meaningful growth starts with a strong therapeutic relationship, and I’m here to support you every step of the way.