Let's embark on a journey together to help you realize and achieve your goals. I take immense joy in collaborating with individuals from all walks of life, no matter where you are on your path. Together, we'll explore and nurture your coping skills to navigate through challenges like depression, anxiety, trauma, spiritual questions, and life transitions. My approach is rooted in a holistic, person-centered, and strengths-based perspective. While skill development is valuable, it often isn't sufficient for creating lasting change. By delving into your unconscious mind, we can uncover valuable insights that have the potential to spark profound transformations in your mind, body, and spirit. I'm here to support you every step of the way. *Our sessions will be virtual unless we are meeting for a group or individual retreat.*