Are you in need of help? Do you feel like you want to get your life back? To go through your day feeling empowered, connected to your community, and safe? Are you ready to do the work to appreciate who you are now AND learn new skills and strategies that will help you grow, heal, and change for good? I'd like to walk with you on that journey. There are many ways to address your needs and concerns, and I've tried a lot over the years. I find that I like theories and tools that are evidence-based and address systems. Why do I like them? Because they work! Even with a wide range of individuals, couples, children, families, and groups. We're always learning more about how our brains and relationships work. To ensure I have the best tools to help you, I continue pursuing more education. This all helps me walk with people through trauma, crisis, affairs, loss, depression, anxiety, and many other stressful situations. If any of these sound like familiar roadblocks to you–and you’re ready to get through them and back to yourself–send me a message and we’ll get your journey started today.
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