Michael Nichols

My path to becoming a DBT therapist began in my teenage years when I became a Buddhist and started meditating. This early exposure to mindfulness laid a solid foundation for my interest in DBT. As I delved deeper into Buddhist philosophy and meditation, I was drawn to the idea that our thoughts, emotions, and behaviors are interconnected and that we can cultivate a more peaceful and fulfilling life by developing awareness and compassion. The integration of mindfulness into DBT resonated with my personal experiences and spiritual beliefs. I found that the practice of mindfulness helped me observe my thoughts and emotions without judgment, cultivate greater self-compassion, and respond to difficult situations with more skillful action. Inspired by the transformative potential of DBT, I pursued formal training in DBT and became a DBT therapist. I am grateful for the opportunity to use my own skills to support individuals in their journeys toward emotional well-being and personal growth. As a DBT therapist, I want you to be aware of a few things: My practice is focused on DBT, which is a group therapy modality. DBT is designed to be delivered in a group setting, as it emphasizes the importance of interpersonal relationships and learning from others. The group format allows participants to share their experiences, provide support to one another, and practice DBT skills together. I don't have any openings for individual therapy. I believe therapy should be a collaborative and enjoyable experience. I bring a sense of humor to my work, as I find that laughter can help create a safe and relaxed environment. DBT is based on the principle that the therapist and client are equal partners in the therapeutic process. I am committed to this principle and actively work to create a collaborative relationship with my clients. As a DBT therapist, I am open and transparent about my own experiences, as I believe that this can help foster trust and rapport in the therapeutic relationship.