Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance and empowerment. Life’s experiences can be challenging, taking us on an unexpected path and we begin to feel lost along the way. Often times anxiety, stress and depression will complicate daily life and each moment feels like an uphill battle. It feels difficult to find joy or a sense of peace. Have courage and hang in there. With the right help, you can begin a brand new journey toward a more positive path for yourself. My goal, as a therapist, is to help you discover and live your authentic life. To bravely show up and have the courage to be seen in your own life. With a blend of cognitive-behavioral and mindfulness principles, I will actively partner with you to co-create your empowered and authentic self. I strive to create a safe and nurturing place for my clients to be seen with all the bumps, bruises and hurts life may have given them. I have a passion for people and their stories. I believe in therapy and that everyone has the internal strength to endure even the hardest moments in life and I am honored to be a part of their therapeutic process.
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