I am a Licensed Marriage and Family Therapist in Alabama with 25+ years experience mentoring, coaching, and counseling others. I am passionate about providing a relaxed, non-judgmental, safe space where you can overcome the challenges life has thrown at them and allow them to embrace the best their life and relationships have to offer. I utilize an integrative solution-focused whole health approach to therapy that incorporates family systems, neurobiological, adaptive information processing, cognitive behavioral, narrative and expressive art modalities. I have placed a strong emphasis on developing a diverse skillset and have trained in several evidenced based models, such as EMDR, CPT, EEFT. Over the years I have had the privilege of helping others navigate a wide-range of challenges in their lives including stress, trauma, anxiety, PTSD, trust issues, mood swings, medical issues, chronic pain, relationships, parenting, parent-child relationships, and wide range of normal and unexpected life transitions including – mid-life, menopause, job or career, relocation, to growing a family. Lets get started! Schedule your free 15-min consultation by hitting the "Request Appointment" button above.