My work is very relationship oriented. It is a crucial part of the therapeutic process to develop a relationship of trust and mutual respect. Working together, we can take the time to explore and carefully examine the cause of dissatisfaction associated with anxiety, depression, trauma, work tension and relationship issues. Many times when we are struggling with life's ups and downs, there aren't "right" or "wrong" answers. We all truly need help and support to navigate difficult challenges and choices. No one chooses to struggle. With the right guidance, it's possible to process difficult feelings, become curious and experience relief and freedom.