I have been in the mental health field for over 10 years, utilizing evidence-based practices with an emphasis on mindfulness. I specialize in anxiety, depression, relationship difficulties, addiction, life transitions, familial conflict, and loss. I encourage individuals to tap into their inherent strengths to find new, and more constructive, ways of navigating life's problems. My goal is to assist you to build your resilience, instill hope, and find your most authentic self. By providing you with therapeutic support, guidance, and the tools necessary to make changes, we will work together to create your best life! The first step is deciding you want something different. Please feel free to call for me for a consult. If you feel comfortable and you believe I can be helpful, we can set up an appointment.
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