I believe in empowerment and pushing to challenge those negative thoughts holding us back. Using Cognitive Behavioral Therapy (CBT) and Mindfulness tools to help strengthen our abilities to fight back. I use CBT because it is extensively researched and proven to work for a variety of issues we face in life. MIchelle Rocco is a Licensed Clinical Social Worker with the Texas State Board of Social Work Examiners (TX License #67630; Expires 06/30/2022). For information on how to verify a license, please go to www.bhec.texas.gov/verify-a-license/index.html For information on how to file a complaint, please go to the following page: www.bhec.texas.gov/discipline-and-complaints/index.html.