Michelle Valdez, MA, LMHC, CECP

A meaningful life and sense of freedom await on the other side of healing. I am a licensed therapist, a certified life coach, and a certified energy coach. I understand the yearn to be liberated from difficult emotions and past experiences, finally having a sense of clarity and direction as well as trust within ourselves and feeling safe in our body again. When you invest in your self-development, you could find a sense of alignment and authenticity within your life, your relationships, and the relationship within yourself. These sessions are tailored to your goals and needs, and I integrate a blend of modalities personalized to you. I'm here, whether you are motivated to do the work or need someone to hold space. Please note that I have limited availability; If I do not have the availability to accommodate you with regular appointments, you are open to book appointments as needed. If you are ready to invest in your healing and self-growth, let's set up a brief consultation to assess if we're a good fit, and start your journey toward becoming your most whole and empowered you. All services are conducted via telehealth. ❃ PSYCHOTHERAPY: I will walk with you on your journey, providing a nonjudgmental space for healing and processing your experiences. The counseling approaches I use are holistic and mindfulness-based techniques, as well as a relationship-style form of therapy that doesn't feel as clinical but is more personalized for you such as two humans in the same room holding space for healing, while integrating tools for progress and self-growth and self-discovery. The narratives of the core wounds that you retell yourself could be rewritten into a positive, if not the story that you feel the most proud to share. 50 minutes | Covered by Insurance ❃ TRANSFORMATIONAL COACHING: Do you need guidance and motivation to turn your dreams into reality? As your advocate and cheerleader, I will help you create a personalized plan to achieve your goals as well as offer tools to keep you feeling inspired and accountable. Ideal for clients interested in taking action to work on their mindset, relationships, and/or health habits. 50 minutes | Not Covered by Insurance ❃ ENERGY WORK: Have you tried everything yet still find it difficult to manage anxiety, depression, trauma, grief, reactivity, psychosomatic ailments, and/or limiting beliefs? You can feel more emotionally and physically regulated by energy work. We'll clear any energetic barriers to expedite your healing to feel balanced and at ease in your body. I offer a blend of energy work modalities (somatic healing, emotion code, body code, emotional freedom technique, chakra balancing, aura cleansing, akashic record clearing, etc.) personalized to what you want to heal from. Ideal for clients interested in being treated without discussing uncomfortable experiences and feelings compared to standard talk therapy. Full session: 50 minutes | Mini session: 30 minutes | Not Covered by Insurance