Michelle Valdez, MA, LMHC, CECP

"Heal the root so the tree is stable." I am a licensed therapist, certified life coach, and certified energy coach. My mission is to help you build resilience, as well as hope in your journey and empowerment within yourself. Whether you're ready to dive deep or need someone to hold a compassionate space, I am here to walk alongside you on this path. All services are conducted via telehealth. ❃ MENTAL HEALTH THERAPY: I will walk alongside you on your journey, offering a compassionate, nonjudgmental space for healing and reflection. My approach to therapy is holistic, blending mindfulness-based techniques and Cognitive Behavioral Therapy (CBT), with a relational, personalized style that feels more like two individuals sharing a space for growth and healing. Together, we will integrate tools to support self-discovery and personal growth. Your story matters, and if it is rooted in core wounds, we’ll work together to rewrite it into a narrative of resilience and empowerment. 50 minutes | Covered by Insurance ❃ TRANSFORMATIONAL COACHING: If you’re seeking guidance and motivation to reach your goals, I am here to support you as both a guide and cheerleader. Together, we will create a personalized plan that inspires and keeps you accountable, focusing on mindset, relationships, and/or health habits. 50 minutes | Not Covered by Insurance ❃ ENERGY WORK: For those who have tried other methods yet still struggle with anxiety, depression, trauma, grief, or limiting beliefs; energy work offers a gentle, effective alternative. We will identify and clear energetic blockages to help you feel balanced and at ease. Whether if you're soul searching or looking for emotional or physical relief, I provide a blend of energy modalities, including somatic healing, chakra balancing, aura cleansing, Emotional Freedom Technique (EFT), Emotion Code, Body Code, and Akashic Record clearing, all tailored to your journey. This approach is ideal for those seeking non-verbal methods of transformation, offering relief without delving into uncomfortable experiences. Full session: 50 minutes | Mini session: 30 minutes | Not Covered by Insurance ❃ YOUR PROVIDER: My journey began during a period of profound struggle, marked by time spent in and out of bedrest. With the right support, I overcame significant mental and physical challenges, gaining a deep understanding of what it means to feel powerless. This transformative experience, along with my spiritual journey, fuels my passion for helping others reclaim their power and embrace their authentic selves. I've been in the helping profession since 2012, with professional experience that spans nonprofit behavioral health organizations, group therapy practice, the foster care system, and schools, working with diverse communities, including BIPOC individuals and those with long-term disabilities. I integrate professional training with spiritual insights gained through intuitive channels to offer a holistic and personalized approach to healing. I cherish working with adults and teens who are motivated and invested in their personal growth journey. Yoga, creating art, and ballroom dancing are passions that makes me come alive. Embodying authenticity and having meaningful connections is at the heart of my practice and significant to overall well-being. If my approach resonates with you, I’d be honored to offer my guidance and support. Yours Truly, Michelle