I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has evolved to include treatment of anxiety disorders/OCD, perfectionism, and burnout. Many of the individuals I help also identity as having some form of neurodivergence. With mindfulness as the cornerstone of my practice, I draw from a variety of third-wave cognitive behavioral therapies including ACT, DBT, RO-DBT, and Compassion-Focused Therapy. I am a trained teacher of Kristin Neff's Mindful Self-Compassion, and have advanced training in a variety of trauma therapy models (EMDR, PE, CPT). I am a lifelong learner and continually seek to expand my understanding of the conditions/experiences I treat, as well as systems and cultural contexts in which they occur. My style is relational, collaborative, and grounded in empowerment-based principles and practices. I also have a background in the arts and welcome the opportunity to integrate these perspectives and practices into my treatment approach. I enjoy supporting individuals with creative practices in honoring their creative voice, vision, and interests.
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