Research has shown us that the most influential factor in the success of therapy is the relationship between a client and their therapist. My ultimate goal when working with you will be to create a safe space where you can feel comfortable openly and honestly sharing your experience. Clients have reflected that they appreciate my warm and inviting approach to therapy, but that I will also challenge and push them when they need it. My eclectic therapeutic style incorporates mindfulness, Emotionally Focused, and Cognitive Behavioral Therapy (CBT) techniques and allows for us to create meaningful, strength-based treatment goals. My passion lies in working with individuals, couples, and families learning to navigate the often confusing and emotional journey of infertility, postpartum depression, and anxiety, as well as parenting, pregnancy loss, and relationship concerns. Through evidence-based approaches, we will create a healing experience that helps to quiet the inner-critic while building self-compassion and resilience meant to allow you to thrive. I believe that you are the expert of your life while I am here to walk with you through these hard times, helping you to manage stress, nurture your relationships and make challenging decisions. Together with my colleagues, I am dedicated to providing a therapeutic space that is mindful of race, ethnicity, gender identity, religion, and sexual orientation and the unique roles these play in your life.
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