Are you feeling overwhelmed, anxious or depressed? Are you currently having a hard time setting boundaries with your job, friends or even family? Are you looking for a safe space to talk about the difficulties of everyday life or looking for guidance in navigating relationships or life transitions? I am here to help guide you and provide the safe space that is needed to process all raw emotions and feelings that come with life experience. I am here to listen to your goals and work with you to achieve them. My process is non-judgmental and trauma informed. I like to utilize strengths based therapy in order to empower you to tap into your internal strengths and abilities. I also incorporate cognitive behavioral therapy to work through negative thoughts and behaviors. I am also a firm believer in a holistic approach and advocate for self-care and mindfulness Whether you are experiencing day to day life struggles or are living with depression and/or anxiety I am eager to collaborate with you to help you overcome any hardships and empower you to achieve your goals