Mindful Solutions Counseling was founded by Heather Perez Trowbridge LPC-S who after working in multiple settings in the DFW area, found that her passion was to help individuals and couples find positive solutions and move forward using Solution Focused Therapy. The therapists at Mindful Solutions Counseling strive to help each client discover and achieve their goals in a professional and confidential setting. The fundamental therapeutic model used at Mindful Solutions Counseling is Solution Focused Therapy. Solution Focused Therapy is a hope friendly, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change, which helps clients change by constructing solutions rather than focusing on problems. When you first walk in the waiting room you will immediately recognize the warm and relaxing atmosphere, and the lack of a cold and sterile environment of many medical offices. All the offices have large windows that allow for lots of natural light, and reduce the need for bright artificial lighting. Each of the offices have their own layout, but they are designed with intention to help everyone that walks in immediately feel safe and comfortable.