Life can be amazing, but often the challenges it brings can leave us feeling overwhelmed, not like ourselves, or at an impasse. It impacts our ability to experience what life has to offer. It changes the way we interact at work, with our families, and with our partners. You do not have to go through it alone. As your therapist, I will be authentic and honest and work to create a safe, nonjudgemental environment for you to explore your thoughts, emotions, and goals. I’m here to act as your guide; supporting you, offering perspective, resources, and tools to help you become the best version of yourself. I use an integrative therapeutic approach adjusted based on my client’s needs. I tend to view the world through a family systems theory lens. Our environment impacts who we are and we impact our environment and those around us. I believe that each person has a different way of relating to the world and I work with each client on their terms. In addition to my experience as a therapist, I have 8 years of experience in the Human Resources field. During that time, I was most passionate about helping leaders and clients with their personal and career development paths. If you have recently changed careers, companies, or roles or are struggling with what to do next, I could support you during this transition. If you are struggling or just want support through your personal growth journey, please reach out for a consultation to see if we would be a good fit.