Do you find yourself unable to break out of old habits or ways of thinking? Are you ready to make deep and lasting changes in your life? My goal as a therapist is to support your process of change by helping you to explore and let go of the feelings and beliefs that prevent you from living the life you want. I practice mindfulness-based psychotherapy. This approach recognizes the fundamental connection between the mind and body. It helps us to slow down and pay attention to what is happening outside our conscious awareness, such as the limiting beliefs and assumptions that we use to filter our experience.