I am a Licensed Clinical Social Worker and primarily work with adults and parents from diverse backgrounds who are doing their best to manage everything but feel like they keep coming up short. They feel overwhelmed by stress, anxiety, depression, guilt, and shame. Often they feel worried, sad, tired, irritable, have less patience, can’t concentrate, or just feel a general sense of unease. Being a parent or caregiver, particularly of someone who has high needs or who is also struggling, can add to your stress, making things even more difficult. Many believe they should be able to handle things on their own but often end up of feeling inadequate and isolated. If this feels familiar, you are not alone. If you are feeling overwhelmed, lost, or struggling with self-doubt and want to learn healthier ways to cope, I invite you to call me at 925.263.9592 for a free initial consultation to see if I may be of help. Although I do not accept insurance, I can provide an invoice for you to submit to your insurance provider for out-of-network reimbursement if applicable. You may also use your FSA or HSA to pay for sessions. I provide telehealth services for residents of California only. All video sessions are held on a secure, HIPAA compliant platform.