I specialize in helping adults, couples, and youth navigate the complex impacts of trauma, emotional challenges, and unhealthy coping mechanisms. My approach creates a safe, supportive environment where clients can explore their experiences, understand their emotional responses, and develop healthier ways to cope and thrive. Through evidence-based practices, I empower clients to break free from unhelpful patterns, fostering resilience and emotional balance on their journey to healing and growth. My holistic approach views your life as interconnected, exploring your whole self for deeper understanding. I hold a national certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), have training in Dialectical Behavioral Therapy (DBT) skills, and include body work to help you feel safe and connected. I aim to create a space where you feel genuine connection. We will work towards meeting your needs and navigate your experiences together with compassion. I hope you will reach out today so we may take those first transformative steps into healing, together.
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