During times of stress and uncertainty, it may be difficult to get through the day, go to work, or be present with your loved ones. On top of that, these uncertain times can trigger anxiety, overwhelming emotions, and cause us to feel "stuck". Therapy provides an opportunity to find hope for the future, find joy and happiness, stability, and a sense of meaning or purpose in a rapidly changing world. I believe that everyone deserves a nonjudgmental, compassionate, and empathetic therapeutic experience. I use a holistic, mindfulness-based approach to tailor to your needs and discover what truly works for you. By truly hearing you and understanding your situation, we can collaborate on treatment that suits you and move toward self-compassion and stability. In addition, I am trained in Brainspotting, a powerful brain-body processing therapy. I've worked with a wide variety of folks in a wide variety of settings so I am more than willing to lend my expertise to your treatment and collaborate with other treatment providers. Therapy is the first step toward making the change you'd like to see in your life and I'd be humbled and honored to be part of that process.