If you don’t like something change it. If you can’t change it, change the way you think about it! - Mary Engelbreit My approach to therapy is eclectic, pulling from Cognitive Behavioral Therapy, Mindfulness and Solution Focused Brief Therapy, among others. My style is interactive, casual and practical. I provide a safe, supportive environment conducive to learning new skills and gaining insights that will increase satisfaction with life, relationships and self. Some of the most common issues my clients are dealing with are depression, anxiety, relationship concerns, self-esteem issues, dissatisfaction with the status quo & life transitions.